10 Ingredients
  • 8 ounces old-fashioned rolled oats, about 2 cups
  • 1 1/2 ounces raw sunflower seeds, about 1/2 cup
  • 3 ounces sliced almonds, about 1 cup
  • 1 1/2 ounces wheat germ, about 1/2 cup
  • 6 ounces honey, about 1/2 cup
  • 1 3/4 ounces dark brown sugar, about 1/4 cup packed
  • 1-ounce unsalted butter, plus extra for pan
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon kosher salt
  • 6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries
Nutrition
171
9% daily value
16 servings
                                       
                                            balanced, low-​sodium, vegetarian
     

Fat

10% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 13

Sugars, added

- 12

Protein

9% 4

Cholesterol

1% 4

Sodium

3% 61

Calcium

3% 29

Magnesium

16% 69

Potassium

4% 169

Iron

7% 1

Zinc

10% 1

Phosphorus

19% 134

Vitamin A

2% 22

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 2

Vitamin K

1% 1
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