Super Bowl Recipe: Avocado And Zucchini Fries With Green Goddess Dip

Super Bowl Recipe: Avocado And Zucchini Fries With Green Goddess Dip
21 Ingredients
  • 1 cup flour
  • 1 cup seltzer
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt, plus extra for seasoning
  • vegetable oil for frying
  • 1 zucchini, cut into sticks
  • 1 avocado, peeled, pitted, and cut into sticks
  • Green Goddess Dip (recipe below)
  • 1/2 cup baby spinach leaves
  • 1/2 cup flat leaf parsley leaves
  • 1 tablespoon fresh chervil
  • 2 tablespoons fresh tarragon
  • 1 clove garlic
  • 4 scallions, whites and greens
  • 1 tablespoon anchovy paste
  • Juice 1/2 lemon
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • Salt and pepper
  • Directions
  • Lightly chop the spinach, parsley, chervil, tarragon, garlic, and scallions. Put them, along with the other ingredients, in a mini food processor and whirl away until you have a smooth, green sauce.
Nutrition
326
16% daily value
10 servings
                                       
                                           
     

Fat

46% 30

Saturated

18% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 9

Carbs

5% 14

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 9

Sodium

12% 291

Calcium

7% 69

Magnesium

5% 19

Potassium

5% 236

Iron

5% 1

Zinc

4% 0

Phosphorus

13% 94

Vitamin A

4% 34

Vitamin C

15% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

9% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

28% 4

Vitamin K

64% 77

Sugar alcohols

- 0

Water

- 75
Comments
 
×