4 Ingredients
  • 1 cup frozen sliced banana (about 1 large)
  • 2 cups 1% low-fat chocolate milk
  • 2/3 cup fat-free, no-sugar-added chocolate fudge ice cream (such as Edy's)
  • Chocolate shavings (optional)
Nutrition
265
13% daily value
3 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

28% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 38

Fiber

14% 3

Sugars

- 31

Sugars, added

- 6

Protein

14% 7

Cholesterol

11% 33

Sodium

5% 124

Calcium

23% 228

Magnesium

11% 46

Potassium

13% 605

Iron

3% 1

Zinc

9% 1

Phosphorus

31% 216

Vitamin A

9% 82

Vitamin C

9% 8

Thiamin (B1)

8% 0

Riboflavin (B2)

30% 0

Niacin (B3)

5% 1

Vitamin B6

27% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

582% 87

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 211
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