4 Ingredients
  • 1 cup frozen sliced banana (about 1 large)
  • 2 cups 1% low-fat chocolate milk
  • 2/3 cup fat-free, no-sugar-added chocolate fudge ice cream (such as Edy's)
  • Chocolate shavings (optional)
Nutrition
199
10% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 28

Fiber

10% 3

Sugars

- 23

Sugars, added

- 5

Protein

11% 5

Cholesterol

8% 25

Sodium

4% 93

Calcium

17% 171

Magnesium

9% 35

Potassium

13% 454

Iron

3% 0

Zinc

5% 1

Phosphorus

23% 162

Vitamin A

7% 61

Vitamin C

10% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

17% 0

Niacin (B3)

3% 1

Vitamin B6

13% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 2

Vitamin E

1% 0

Vitamin K

1% 1
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