19 Ingredients
  • 2 tablespoons (2 turns around the pan) olive or vegetable oil
  • 1 medium yellow skinned onion, chopped
  • 1 large red pepper, seeded and chopped
  • 1 large green pepper, seeded and chopped
  • 1 large jalapeno pepper, seeded and chopped
  • 4 cloves garlic, crushed and chopped
  • 1 cup pale beer or vegetable stock/broth
  • 1 (32- ounce) can crushed tomatoes
  • 1 (14-ounce) can black beans
  • 1 (14-ounce) can dark red kidney beans
  • 1 tablespoon ground cumin
  • 2 tablespoons chili powder
  • 1 tablespoon cayenne hot pepper sauce, several drops
  • 1 teaspoon coarse salt
  • 1 cup spicy vegetarian refried beans
  • 8 ounces (2 cups shredded) spicy monterey jack or smoked cheddar
  • Chopped scallions, whites and greens
  • Diced fresh seeded plum tomato
  • Blue and red corn tortilla chips or black bean tortilla chips, for dipping
Nutrition
668
33% daily value
4 servings
                                       
                                            vegetarian
     

Fat

43% 28

Saturated

59% 12

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

25% 74

Carbs (net)

- 51

Fiber

93% 23

Sugars

- 19

Sugars, added

- 0

Protein

74% 37

Cholesterol

17% 50

Sodium

71% 1704

Calcium

66% 662

Magnesium

44% 174

Potassium

52% 1834

Iron

55% 10

Zinc

30% 5

Phosphorus

96% 675

Vitamin A

30% 274

Vitamin C

200% 120

Thiamin (B1)

33% 0

Riboflavin (B2)

35% 1

Niacin (B3)

27% 5

Vitamin B6

45% 1

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

39% 8

Vitamin K

34% 27
Comments
 
×