20 Ingredients
  • 12 ounces ramen, soba, or egg noodles
  • 1/4-1/2 cup each of at least 3 or 4 of the following toppings:
  • Carrots, julienned and blanched for 30 seconds
  • Corn kernels, fresh (blanched for 1 minute) or canned
  • Mung bean sprouts, blanched for 1 minute
  • Cucumbers, de-seeded and julienned
  • Plain omelet, sliced in strips
  • Extra-firm tofu, in 1/2-inch cubes
  • Ham, sliced in strips
  • Cooked chicken, shredded
  • Sesame dressing (recipe follows)
  • Sesame seeds or crushed peanuts (optional)
  • 3 tablespoons peanut butter or tahini
  • 2 teaspoons white sugar
  • 2 tablespoons soy sauce
  • 1 tablespoon rice, wine or cider vinegar
  • 1 tablespoon dark (Asian) sesame oil
  • 2 tablespoons water
  • 1 medium clove garlic, minced (optional)
  • Chili powder or hot sauce (optional, to taste)
Nutrition
220
11% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

10% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 31

Fiber

7% 2

Sugars

- 3

Sugars, added

- 1

Protein

15% 8

Cholesterol

12% 36

Sodium

10% 230

Calcium

2% 19

Magnesium

9% 38

Potassium

3% 156

Iron

10% 2

Zinc

9% 1

Phosphorus

18% 129

Vitamin A

1% 7

Vitamin C

- 0

Thiamin (B1)

41% 0

Riboflavin (B2)

15% 0

Niacin (B3)

28% 4

Vitamin B6

10% 0

Folate equivalent (total)

41% 163

Folate (food)

- 18

Folic acid

- 85

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

0% 0
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