11 Ingredients
  • 5 pounds kabocha or butternut squash
  • About 2 tablespoons olive oil
  • 1 1/4 pounds leeks (about 4)
  • 2 cloves garlic, peeled and chopped
  • 1 tablespoon chopped fresh ginger
  • 2 tablespoons butter
  • 1 teaspoon ground coriander
  • 6 to 9 cups vegetable or fat-skimmed chicken broth
  • Salt and pepper
  • Sour cream
  • Chili purée or chili powder
Nutrition
209
10% daily value
12 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

13% 7

Cholesterol

3% 10

Sodium

38% 918

Calcium

13% 132

Magnesium

21% 87

Potassium

20% 936

Iron

16% 3

Zinc

5% 1

Phosphorus

18% 124

Vitamin A

118% 1063

Vitamin C

54% 48

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

30% 5

Vitamin B6

39% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

24% 4

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 343
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