11 Ingredients
  • 5 pounds kabocha or butternut squash
  • About 2 tablespoons olive oil
  • 1 1/4 pounds leeks (about 4)
  • 2 cloves garlic, peeled and chopped
  • 1 tablespoon chopped fresh ginger
  • 2 tablespoons butter
  • 1 teaspoon ground coriander
  • 6 to 9 cups vegetable or fat-skimmed chicken broth
  • Salt and pepper
  • Sour cream
  • Chili purée or chili powder
Nutrition
251
13% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 36

Fiber

24% 6

Sugars

- 10

Sugars, added

- 0

Protein

16% 8

Cholesterol

4% 12

Sodium

46% 1102

Calcium

16% 158

Magnesium

26% 104

Potassium

32% 1123

Iron

19% 3

Zinc

5% 1

Phosphorus

21% 149

Vitamin A

142% 1276

Vitamin C

97% 58

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 6

Vitamin B6

31% 1

Folate equivalent (total)

27% 107

Folate (food)

- 107

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

42% 34
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