7 Ingredients
  • 1/3 cup (about 1 1/2 ounces) grated parmesan
  • 4 ears corn, husks and silk removed, cut in half
  • 1 tablespoon butter, room temperature
  • Coarse salt and ground pepper
  • 2 tablespoons light mayonnaise
  • 1/4 teaspoon chili powder, preferably chipotle
  • 1 lime, cut into wedges, for serving
Nutrition
180
9% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

15% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

15% 7

Cholesterol

5% 15

Sodium

12% 289

Calcium

13% 130

Magnesium

10% 43

Potassium

6% 296

Iron

4% 1

Zinc

7% 1

Phosphorus

24% 166

Vitamin A

6% 57

Vitamin C

8% 7

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

12% 2

Vitamin B6

8% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

3% 3
Comments
 
×