9 Ingredients
  • 1 large onion, chopped
  • 2 carrots, sliced 1/2 inch thick
  • 1 (14 oz.) can reduced-fat coconut milk
  • 3 tablespoons madras curry powder
  • 2 1/2 pounds lamb shoulder, trimmed of fat and cut into 1 1/2-inch cubes
  • Kosher salt
  • Black pepper
  • 2 tablespoons vegetable oil
  • 1 (20 oz.) can chickpeas, drained and rinsed
Nutrition
312
16% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

57% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 8

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

17% 51

Sodium

15% 352

Calcium

4% 45

Magnesium

10% 41

Potassium

7% 320

Iron

14% 3

Zinc

30% 3

Phosphorus

25% 176

Vitamin A

7% 64

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 4

Vitamin B6

13% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 7
Comments
 
×