9 Ingredients
  • 1 large onion, chopped
  • 2 carrots, sliced 1/2 inch thick
  • 1 (14 oz.) can reduced-fat coconut milk
  • 3 tablespoons madras curry powder
  • 2 1/2 pounds lamb shoulder, trimmed of fat and cut into 1 1/2-inch cubes
  • Kosher salt
  • Black pepper
  • 2 tablespoons vegetable oil
  • 1 (20 oz.) can chickpeas, drained and rinsed
Nutrition
833
42% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

96% 62

Saturated

153% 31

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 21

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

81% 40

Cholesterol

45% 136

Sodium

16% 373

Calcium

12% 119

Magnesium

26% 110

Potassium

18% 854

Iron

38% 7

Zinc

79% 9

Phosphorus

67% 470

Vitamin A

19% 171

Vitamin C

4% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

34% 0

Niacin (B3)

72% 12

Vitamin B6

34% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

199% 5

Vitamin D

25% 4

Vitamin E

18% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 268
Comments
 
×