12 Ingredients
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 12 ounces skinless, boneless chicken breasts
  • 1 (10-ounce) package couscous
  • 1 cup chopped fresh basil
  • 1/4 cup extravirgin olive oil
  • 3 tablespoons sherry vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • 1 1/2 cups halved cherry tomatoes
  • 1 cup sliced green onions
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained and rinsed
Nutrition
370
19% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 38

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

10% 29

Sodium

19% 452

Calcium

6% 58

Magnesium

12% 51

Potassium

8% 393

Iron

10% 2

Zinc

11% 1

Phosphorus

30% 208

Vitamin A

4% 39

Vitamin C

8% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

41% 7

Vitamin B6

31% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

45% 7

Vitamin E

10% 2

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 161
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