14 Ingredients
  • 3 tablespoons red wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 3 cups cooked spaghetti squash
  • 2 cups chopped tomato
  • 1 cup diced cucumber
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced red onion
  • 2 tablespoons chopped pitted kalamata olives
  • 1 (15.5-ounce) can chickpeas (garbanzo beans), drained
Nutrition
133
7% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

7% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 6

Sodium

12% 298

Calcium

8% 82

Magnesium

7% 28

Potassium

5% 246

Iron

6% 1

Zinc

7% 1

Phosphorus

13% 92

Vitamin A

3% 29

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

8% 1

Vitamin E

4% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 139
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