14 Ingredients
  • 3 tablespoons red wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 3 cups cooked spaghetti squash
  • 2 cups chopped tomato
  • 1 cup diced cucumber
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced red onion
  • 2 tablespoons chopped pitted kalamata olives
  • 1 (15.5-ounce) can chickpeas (garbanzo beans), drained
Nutrition
177
9% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 18

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

3% 8

Sodium

17% 397

Calcium

11% 109

Magnesium

9% 37

Potassium

7% 327

Iron

8% 1

Zinc

9% 1

Phosphorus

17% 122

Vitamin A

4% 39

Vitamin C

16% 14

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

20% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 13
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