8 Ingredients
  • 1 lb. well-trimmed boneless pork shoulder (Boston butt)
  • 3 medium red-skin potatoes
  • 1 large yellow summer squash or zucchini
  • 1 can diced tomatoes with roasted garlic
  • 1 can chicken broth
  • 1 tsp. each ground cumin and dried oregano
  • ½ tsp. each salt and pepper
  • 1 can chickpeas
Nutrition
564
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

37% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

19% 56

Carbs (net)

- 44

Fiber

48% 12

Sugars

- 8

Sugars, added

- 0

Protein

64% 32

Cholesterol

28% 83

Sodium

45% 1078

Calcium

12% 123

Magnesium

24% 103

Potassium

30% 1406

Iron

25% 5

Zinc

41% 5

Phosphorus

60% 423

Vitamin A

2% 19

Vitamin C

52% 47

Thiamin (B1)

113% 1

Riboflavin (B2)

40% 1

Niacin (B3)

44% 7

Vitamin B6

87% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

529% 79

Vitamin E

7% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 476
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