15 Ingredients
  • 1/4 cup parsley leaves
  • 2 tablespoons chopped onion
  • 1 garlic clove
  • 1/4 cup orange juice
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons rice vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained
Nutrition
837
42% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

44% 29

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 11

Carbs

38% 115

Carbs (net)

- 83

Fiber

128% 32

Sugars

- 24

Sugars, added

- 0

Protein

75% 38

Cholesterol

- 0

Sodium

61% 1472

Calcium

38% 376

Magnesium

41% 172

Potassium

21% 998

Iron

54% 10

Zinc

41% 5

Phosphorus

92% 641

Vitamin A

10% 89

Vitamin C

60% 54

Thiamin (B1)

49% 1

Riboflavin (B2)

22% 0

Niacin (B3)

19% 3

Vitamin B6

52% 1

Folate equivalent (total)

71% 284

Folate (food)

- 284

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

218% 261

Sugar alcohols

- 0

Water

- 412
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