11 Ingredients
  • 1 can whole tomatoes
  • ½ c. raisins
  • 2 tsp. ground cumin
  • 1½ tsp. ground ginger
  • ¼ tsp. ground cinnamon
  • Kosher salt and pepper
  • 1 red onion
  • ½ medium butternut squash
  • 1 c. couscous
  • ¼ c. fresh cilantro
  • 1 can chickpeas
Nutrition
421
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

28% 85

Carbs (net)

- 73

Fiber

52% 13

Sugars

- 19

Sugars, added

- 0

Protein

31% 15

Cholesterol

- 0

Sodium

30% 727

Calcium

14% 137

Magnesium

21% 89

Potassium

16% 744

Iron

20% 4

Zinc

12% 1

Phosphorus

33% 228

Vitamin A

39% 347

Vitamin C

25% 22

Thiamin (B1)

40% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

31% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 205
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