9 Ingredients
  • 2 cups ditalini or small pasta shells
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, lightly crushed
  • 3 cups tomato sauce
  • 2 cups low-sodium vegetable broth or chicken broth
  • 1 (10 oz.) package frozen broccoli florets, thawed and chopped
  • 1 (10 oz.) package frozen peas
  • 1 (15 oz.) can chickpeas (garbanzo beans), drained and rinsed
Nutrition
533
27% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

30% 89

Carbs (net)

- 74

Fiber

60% 15

Sugars

- 17

Sugars, added

- 0

Protein

45% 23

Cholesterol

- 0

Sodium

52% 1251

Calcium

15% 146

Magnesium

29% 124

Potassium

25% 1184

Iron

30% 5

Zinc

25% 3

Phosphorus

51% 354

Vitamin A

25% 225

Vitamin C

105% 94

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

29% 5

Vitamin B6

46% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

27% 4

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 503
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