16 Ingredients
  • 2½ c. water
  • ¾ c. dry white wine
  • 2 bay leaves
  • 4 lb. mussels
  • 1 tbsp. extra-virgin olive oil
  • 1 large leek
  • 1 small celery rib
  • 1 small poblano or red Anaheim chile
  • ½ small onion
  • Salt and freshly ground pepper
  • 4 large garlic cloves
  • ¼ tsp. loosely packed saffron threads
  • Pinch of ground allspice
  • 1 c. canned Italian tomatoes
  • 1 medium red potato (3 ounces)
  • One 15-ounce can chickpeas
Nutrition
649
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 46

Fiber

37% 9

Sugars

- 8

Sugars, added

- 0

Protein

127% 64

Cholesterol

42% 127

Sodium

83% 2002

Calcium

22% 225

Magnesium

53% 212

Potassium

55% 1941

Iron

114% 21

Zinc

55% 8

Phosphorus

148% 1039

Vitamin A

30% 266

Vitamin C

108% 65

Thiamin (B1)

55% 1

Riboflavin (B2)

60% 1

Niacin (B3)

41% 8

Vitamin B6

32% 1

Folate equivalent (total)

69% 276

Folate (food)

- 276

Folic acid

- 0

Vitamin B12

907% 54

Vitamin D

- 0

Vitamin E

19% 4

Vitamin K

38% 31
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