9 Ingredients
  • 1 whole garlic head
  • 1 (1-pound) eggplant, cut in half lengthwise
  • 2 tablespoons sesame seeds, toasted
  • 1 tablespoon chopped fresh mint
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground red pepper
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
Nutrition
505
25% daily value
2 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

24% 72

Carbs (net)

- 51

Fiber

85% 21

Sugars

- 16

Sugars, added

- 0

Protein

41% 21

Cholesterol

- 0

Sodium

49% 1185

Calcium

25% 252

Magnesium

29% 123

Potassium

18% 867

Iron

26% 5

Zinc

24% 3

Phosphorus

47% 328

Vitamin A

1% 6

Vitamin C

23% 21

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

62% 1

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

15% 18
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