10 Ingredients
  • 2 medium yellow onions, coarsely chopped (about 3 cups)
  • 4 garlic cloves, coarsely chopped
  • 1/4 cup plus 2 tablespoons olive oil
  • 2 teaspoons kosher salt, divided
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon red pepper flakes
  • 2 cups parsley leaves with tender stems
  • 1 cup mint leaves
  • 2 pounds ground chicken, preferably a mix of white and dark meat, not "low-fat"
Nutrition
137
7% daily value
16 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

12% 36

Sodium

10% 247

Calcium

4% 41

Magnesium

6% 24

Potassium

7% 330

Iron

15% 3

Zinc

30% 3

Phosphorus

20% 142

Vitamin A

5% 46

Vitamin C

15% 13

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 3

Vitamin B6

29% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

15% 2

Vitamin E

6% 1

Vitamin K

106% 127

Sugar alcohols

- 0

Water

- 77
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