7 Ingredients
  • Coarse salt and ground pepper
  • 1/2 pound orzo
  • 8 ounces green beans, trimmed and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 package (10 ounces) frozen corn kernels, thawed
  • 1 whole roasted chicken (3 pounds), skin discarded, shredded (about 3 1/2 cups)
Nutrition
536
27% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

28% 18

Saturated

22% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

22% 66

Carbs (net)

- 61

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

54% 27

Cholesterol

21% 62

Sodium

30% 730

Calcium

6% 56

Magnesium

20% 81

Potassium

18% 624

Iron

14% 3

Zinc

16% 2

Phosphorus

46% 325

Vitamin A

7% 63

Vitamin C

15% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

43% 9

Vitamin B6

29% 1

Folate equivalent (total)

9% 34

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

17% 13
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