4 Ingredients
  • 1 tablespoon coarse salt
  • 1 teaspoon freshly ground pepper
  • 1 whole chicken (3 to 4 pounds), quartered, rinsed, and patted dry
  • salad
Nutrition
388
19% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

39% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

67% 34

Cholesterol

45% 135

Sodium

26% 616

Calcium

2% 22

Magnesium

9% 37

Potassium

10% 347

Iron

9% 2

Zinc

16% 2

Phosphorus

38% 265

Vitamin A

8% 74

Vitamin C

5% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

61% 12

Vitamin B6

32% 1

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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