12 Ingredients
  • 1 large onion
  • 1 lb. baby red potatoes
  • 4 large carrots
  • 2 small turnips
  • 1 small fennel bulb
  • 8 sprig fresh thyme
  • 7 clove garlic
  • 1 tbsp. olive oil
  • 1 tsp. olive oil
  • salt
  • Pepper
  • 1 whole Chicken
Nutrition
698
35% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

61% 40

Saturated

54% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

13% 38

Carbs (net)

- 30

Fiber

31% 8

Sugars

- 9

Sugars, added

- 0

Protein

95% 48

Cholesterol

58% 173

Sodium

53% 1267

Calcium

14% 141

Magnesium

26% 108

Potassium

33% 1555

Iron

27% 5

Zinc

36% 4

Phosphorus

70% 490

Vitamin A

81% 731

Vitamin C

48% 43

Thiamin (B1)

27% 0

Riboflavin (B2)

33% 0

Niacin (B3)

114% 18

Vitamin B6

99% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

14% 2

Vitamin K

41% 49
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