Chicken-and-Rice Salad with Pesto Yogurt Dressing

Chicken-and-Rice Salad with Pesto Yogurt Dressing
6 Ingredients
  • 1½ c. long-grain rice
  • ¾ c. plain yogurt
  • ½ c. store-bought or homemade pesto
  • ½ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 1 roasted chicken
Nutrition
889
44% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

73% 47

Saturated

62% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

20% 60

Carbs (net)

- 59

Fiber

6% 2

Sugars

- 2

Sugars, added

- 0

Protein

102% 51

Cholesterol

60% 181

Sodium

34% 816

Calcium

16% 158

Magnesium

16% 69

Potassium

13% 588

Iron

20% 4

Zinc

37% 4

Phosphorus

66% 462

Vitamin A

12% 107

Vitamin C

4% 4

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

105% 17

Vitamin B6

72% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

159% 24

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 200
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