8 Ingredients
  • 1/4 cup ketchup
  • 1/4 cup marmalade or apricot or peach preserves
  • 1/2 clove garlic, finely chopped
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon chili powder (optional)
  • 1/4 teaspoon dry mustard (optional)
  • 1 3 1/2- to 4-pound chicken, cut into pieces
Nutrition
277
14% daily value
10 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 5

Sugars, added

- 4

Protein

43% 22

Cholesterol

29% 87

Sodium

6% 138

Calcium

2% 16

Magnesium

6% 24

Potassium

5% 245

Iron

6% 1

Zinc

14% 2

Phosphorus

25% 174

Vitamin A

6% 51

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

50% 8

Vitamin B6

32% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

2% 2
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