8 Ingredients
  • 1/4 cup ketchup
  • 1/4 cup marmalade or apricot or peach preserves
  • 1/2 clove garlic, finely chopped
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon chili powder (optional)
  • 1/4 teaspoon dry mustard (optional)
  • 1 3 1/2- to 4-pound chicken, cut into pieces
Nutrition
463
23% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

42% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

4% 12

Carbs (net)

- 12

Fiber

1% 0

Sugars

- 9

Sugars, added

- 6

Protein

72% 36

Cholesterol

48% 145

Sodium

10% 230

Calcium

3% 26

Magnesium

10% 41

Potassium

9% 409

Iron

10% 2

Zinc

23% 3

Phosphorus

41% 290

Vitamin A

9% 85

Vitamin C

5% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

20% 0

Niacin (B3)

83% 13

Vitamin B6

54% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

129% 19

Vitamin E

5% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 141
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