11 Ingredients
  • ¼ c. extra-virgin olive oil
  • 3 tbsp. red wine vinegar
  • ½ tsp. salt
  • ¼ tsp. Freshly ground black pepper
  • 4 ear Sweet corn
  • 1 Hass avocado
  • 1 large beefsteak tomato
  • ½ small red onion
  • ½ c. Torn fresh basil leaves
  • 1 bag baby-spinach-and-radicchio salad blend
  • 1 store-bought barbecued chicken
Nutrition
811
41% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

88% 57

Saturated

66% 13

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 10

Carbs

9% 28

Carbs (net)

- 21

Fiber

31% 8

Sugars

- 8

Sugars, added

- 0

Protein

99% 50

Cholesterol

58% 173

Sodium

22% 530

Calcium

12% 117

Magnesium

39% 162

Potassium

31% 1470

Iron

29% 5

Zinc

39% 4

Phosphorus

72% 504

Vitamin A

52% 464

Vitamin C

47% 42

Thiamin (B1)

34% 0

Riboflavin (B2)

42% 1

Niacin (B3)

119% 19

Vitamin B6

93% 1

Folate equivalent (total)

61% 245

Folate (food)

- 245

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

3% 0

Vitamin E

36% 5

Vitamin K

318% 381
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