4 Ingredients
  • 2 cups panko (Japanese bread crumbs)
  • 1/2 teaspoon cayenne
  • 1 stick unsalted butter, softened
  • 1 chicken (about 3 1/2 pounds), rinsed, patted dry, and cut into 10 serving pieces (breasts cut crosswise in half)
Nutrition
710
36% daily value
5 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

79% 52

Saturated

105% 21

Trans

- 1

Monounsaturated

- 18

Polyunsaturated

- 8

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

85% 43

Cholesterol

70% 211

Sodium

8% 188

Calcium

8% 75

Magnesium

10% 44

Potassium

9% 417

Iron

12% 2

Zinc

26% 3

Phosphorus

46% 323

Vitamin A

27% 247

Vitamin C

4% 4

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

92% 15

Vitamin B6

59% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

234% 35

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 147
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