9 Ingredients
  • 4 teaspoons chopped fresh rosemary leaves
  • 1 lemon, zested
  • 3 cloves garlic, minced
  • 1/4 cup extra-virgin olive oil, plus extra for pans
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon Dijon mustard
  • Kosher salt and freshly ground black pepper
  • 1 (3 to 4-pound) chicken, skin-on, backbone removed and halved
  • Special equipment: 2 large cast iron skillets
Nutrition
714
36% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

84% 54

Saturated

68% 14

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 10

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

102% 51

Cholesterol

67% 202

Sodium

42% 1007

Calcium

5% 49

Magnesium

14% 61

Potassium

12% 572

Iron

16% 3

Zinc

33% 4

Phosphorus

59% 410

Vitamin A

13% 117

Vitamin C

14% 13

Thiamin (B1)

15% 0

Riboflavin (B2)

26% 0

Niacin (B3)

115% 18

Vitamin B6

77% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

180% 27

Vitamin E

19% 3

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 196
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