7 Ingredients
  • 7 oz. lowfat kielbasa (half of a 14-oz pkg)
  • 2½ c. chicken broth
  • 1 can Cajun stewed tomatoes
  • 1½ c. frozen pepper stir-fry mixture (yellow green and red bell pepper strips and onions)
  • 1 box frozen sliced okra
  • 1 c. uncooked 5-minute rice
  • 1 box refrigerated skinless, fully cooked chicken breast
Nutrition
436
22% daily value
4 servings
                                       
                                            balanced, gluten-​free
     

Fat

25% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

18% 53

Carbs (net)

- 51

Fiber

8% 2

Sugars

- 7

Sugars, added

- 0

Protein

36% 18

Cholesterol

16% 48

Sodium

26% 613

Calcium

5% 51

Magnesium

11% 46

Potassium

12% 569

Iron

9% 2

Zinc

17% 2

Phosphorus

34% 235

Vitamin A

1% 13

Vitamin C

13% 11

Thiamin (B1)

42% 1

Riboflavin (B2)

24% 0

Niacin (B3)

44% 7

Vitamin B6

36% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

150% 22

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 281
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