11 Ingredients
  • 1 15-ounce can no-salt added chickpeas beans
  • 1 large ripe avocado, pitted and diced
  • 1/4 cup diced red onion
  • 1 tablespoon lemon juice
  • Salt and freshly ground black pepper
  • 1 cup arugula
  • 1/4 cup sliced cucumbers
  • 1/4 cup cooked quinoa
  • 1/4 cup sliced strawberries
  • 1/4 cup sliced cherry tomatoes1 tablespoon crumbled feta
  • Balsamic vinegar, for drizzling, optional
Nutrition
1089
54% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

73% 47

Saturated

57% 11

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 6

Carbs

45% 134

Carbs (net)

- 93

Fiber

165% 41

Sugars

- 10

Sugars, added

- 0

Protein

90% 45

Cholesterol

11% 33

Sodium

88% 2103

Calcium

60% 599

Magnesium

84% 354

Potassium

75% 3537

Iron

89% 16

Zinc

75% 8

Phosphorus

108% 758

Vitamin A

10% 91

Vitamin C

68% 62

Thiamin (B1)

61% 1

Riboflavin (B2)

70% 1

Niacin (B3)

36% 6

Vitamin B6

99% 1

Folate equivalent (total)

138% 553

Folate (food)

- 553

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

40% 6

Vitamin E

61% 9

Vitamin K

81% 97

Sugar alcohols

- 0

Water

- 666
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