10 Ingredients
  • 1 tbsp. olive oil
  • 4 c. sliced onions
  • 1 lb. fresh kale, stems removed, leaves washed
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 pkt (1.8 oz) white sauce mix
  • 9 oven-ready lasagna noodles (from an 8-oz box)
  • 1 tub part-skim ricotta cheese
  • 1 pt. cherry or grape tomatoes
  • 1 package shredded part-skim mozzarella cheese
Nutrition
225
11% daily value
6 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 30

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

20% 10

Cholesterol

3% 9

Sodium

8% 197

Calcium

20% 201

Magnesium

16% 65

Potassium

15% 686

Iron

10% 2

Zinc

12% 1

Phosphorus

28% 195

Vitamin A

47% 424

Vitamin C

116% 104

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

10% 2

Vitamin B6

30% 0

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

450% 540
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