13 Ingredients
  • 2 small zucchini
  • ½ bunch broccoli
  • spinach leaves
  • margarine or butter
  • ½ tsp. dried oregano leaves
  • salt
  • 1 container part-skim ricotta cheese
  • 2 large eggs
  • .67 package lasagna noodles
  • ¼ c. all-purpose flour
  • 2½ c. milk
  • ¼ c. grated Parmesan cheese
  • 1 package part-skim mozzarella cheese
Nutrition
277
14% daily value
8 servings
                                       
                                            vegetarian
     

Fat

12% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

21% 63

Sodium

20% 488

Calcium

21% 213

Magnesium

11% 48

Potassium

9% 420

Iron

8% 1

Zinc

14% 2

Phosphorus

37% 257

Vitamin A

11% 99

Vitamin C

44% 40

Thiamin (B1)

12% 0

Riboflavin (B2)

26% 0

Niacin (B3)

8% 1

Vitamin B6

18% 0

Folate equivalent (total)

16% 63

Folate (food)

- 53

Folic acid

- 6

Vitamin B12

23% 1

Vitamin D

342% 51

Vitamin E

4% 1

Vitamin K

39% 47

Sugar alcohols

- 0

Water

- 148
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