6 Ingredients
  • 1 pound fusilli or rotini (spiral-shaped pasta)
  • 1 pound slender asparagus spears, trimmed, cut into 1- to 1 1/2-inch pieces
  • 1/4 cup olive oil
  • 1 tablespoon finely grated lemon peel
  • 2 teaspoons chopped fresh tarragon plus sprigs for garnish
  • 1 5-to 5 1/2-ounce log soft fresh goat cheese
Nutrition
450
23% daily value
6 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian
     

Fat

25% 16

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

20% 60

Carbs (net)

- 55

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

4% 13

Sodium

6% 136

Calcium

8% 75

Magnesium

13% 55

Potassium

7% 330

Iron

18% 3

Zinc

16% 2

Phosphorus

36% 255

Vitamin A

12% 110

Vitamin C

6% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

20% 0

Niacin (B3)

13% 2

Vitamin B6

19% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

28% 4

Vitamin E

15% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 96
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