3 Ingredients
  • 1 head of cauliflower
  • extra-virgin olive oil
  • 1 packet mac and cheese powder
Chronic Conditions
Consume Much Less
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Consume Much Less
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Neutral/Ok
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Nutrition
158
8% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 8

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

17% 9

Cholesterol

5% 14

Sodium

7% 171

Calcium

15% 154

Magnesium

11% 44

Potassium

17% 815

Iron

7% 1

Zinc

11% 1

Phosphorus

26% 185

Vitamin A

4% 37

Vitamin C

144% 130

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

9% 1

Vitamin B6

39% 1

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

22% 3

Vitamin E

6% 1

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 253
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