4 Ingredients
  • 2 cups frozen blueberries
  • 1 cup 100% pomegranate juice, chilled
  • 1 tablespoon honey
  • 1 (6-ounce) carton vanilla fat-free yogurt
Nutrition
115
6% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 26

Carbs (net)

- 25

Fiber

7% 2

Sugars

- 23

Sugars, added

- 4

Protein

6% 3

Cholesterol

0% 1

Sodium

2% 39

Calcium

10% 96

Magnesium

4% 17

Potassium

6% 301

Iron

2% 0

Zinc

5% 1

Phosphorus

12% 83

Vitamin A

0% 3

Vitamin C

8% 8

Thiamin (B1)

5% 0

Riboflavin (B2)

11% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 153
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