5 Ingredients
  • 1 cup fresh or frozen blueberries
  • 2/3 cup fat-free milk
  • 1/2 cup reduced-fat firm silken tofu (about 4 ounces)
  • 2 tablespoons raspberry spread (such as Polaner All Fruit)
  • 1 (6-ounce) carton raspberry low-fat yogurt
Nutrition
168
8% daily value
2 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 18

Sugars, added

- 0

Protein

25% 13

Cholesterol

2% 7

Sodium

5% 110

Calcium

44% 443

Magnesium

12% 50

Potassium

14% 489

Iron

7% 1

Zinc

11% 2

Phosphorus

41% 284

Vitamin A

14% 130

Vitamin C

15% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

22% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

20% 16
Comments
 
×