11 Ingredients
  • 1/4 cup (1/2 stick) butter
  • 1 1/2 cups chopped onion
  • 1 tablespoon finely chopped peeled fresh ginger
  • 1 1/2 teaspoons minced garlic
  • 1 1/4 pounds medium carrots, peeled, chopped (about 3 cups)
  • 2 tomatoes, seeded, chopped (about 1 1/3 cups)
  • 1 1/2 teaspoons grated lemon peel
  • 3 cups (or more) chicken stock or canned low-salt broth
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons sour cream
  • 1 small carrot, peeled, grated
Nutrition
205
10% daily value
4 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

22% 14

Saturated

44% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 14

Fiber

19% 5

Sugars

- 9

Sugars, added

- 0

Protein

5% 3

Cholesterol

12% 37

Sodium

5% 111

Calcium

8% 79

Magnesium

7% 29

Potassium

12% 575

Iron

4% 1

Zinc

5% 1

Phosphorus

12% 86

Vitamin A

112% 1011

Vitamin C

24% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

22% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

18% 21
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