4 Ingredients
  • Hummus, guacamole or another dip
  • 13 canned pitted olives (drained and patted dry), divided
  • 1 slice white cheese
  • 1 carrot, shredded
Nutrition
93
5% daily value
2 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

8% 4

Cholesterol

5% 14

Sodium

11% 264

Calcium

12% 123

Magnesium

2% 8

Potassium

2% 110

Iron

4% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

33% 296

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

22% 3

Vitamin E

4% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 49
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