10 Ingredients
  • 1 cup lowfat Greek yogurt, or strained yogurt
  • 1/3 cup raw sunflower seeds
  • 3/4 teaspoon salt, divided
  • 1/4 cup lowfat buttermilk
  • 3 tablespoons lemon juice
  • 2 tablespoons mayonnaise
  • 2 teaspoons spicy brown mustard
  • 1/4 teaspoon black pepper
  • 1 1/4 pounds broccoli stalks (from about 2 1/2 pounds broccoli bunches)
  • 1 large or 2 medium carrots
Nutrition
122
6% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 5

Sodium

17% 405

Calcium

11% 113

Magnesium

9% 36

Potassium

8% 383

Iron

6% 1

Zinc

5% 1

Phosphorus

13% 94

Vitamin A

12% 105

Vitamin C

102% 92

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 112
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