3 Ingredients
  • 4 oz. cold cream cheese
  • 2 oz. yellow Cheddar cheese
  • 1 carrot
Chronic Conditions
Consume Much Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
160
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

22% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 2

Sugars, added

- 0

Protein

10% 5

Cholesterol

15% 46

Sodium

9% 205

Calcium

13% 128

Magnesium

2% 8

Potassium

2% 99

Iron

1% 0

Zinc

6% 1

Phosphorus

15% 102

Vitamin A

30% 268

Vitamin C

1% 1

Thiamin (B1)

2% 0

Riboflavin (B2)

8% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

70% 10

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 34
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