13 Ingredients
  • 1 Chicken
  • 2 large chicken legs
  • 1½ lb. medium mushrooms
  • 1 tbsp. vegetable oil
  • 1 can chicken broth
  • 4 clove garlic
  • ¼ c. dry red wine
  • 2 tsp. dried rosemary leaves
  • 1½ c. regular long-grain white rice
  • 2 tbsp. all-purpose flour
  • 4 tsp. browning & seasoning sauce
  • ¼ c. water
  • 1 can whole baby carrots
Nutrition
665
33% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

57% 37

Saturated

50% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 8

Carbs

12% 35

Carbs (net)

- 34

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

90% 45

Cholesterol

62% 187

Sodium

16% 394

Calcium

5% 46

Magnesium

16% 69

Potassium

17% 776

Iron

17% 3

Zinc

37% 4

Phosphorus

66% 459

Vitamin A

10% 87

Vitamin C

5% 5

Thiamin (B1)

23% 0

Riboflavin (B2)

54% 1

Niacin (B3)

105% 17

Vitamin B6

71% 1

Folate equivalent (total)

9% 37

Folate (food)

- 32

Folic acid

- 3

Vitamin B12

42% 1

Vitamin D

131% 20

Vitamin E

7% 1

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 305
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