10 Ingredients
  • 1 cup plain yogurt (not fat-free)
  • 1 cup reduced-fat sour cream
  • 2 tablespoons lemon juice
  • 1/3 cup buttermilk
  • 1 cup chopped chives
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Assorted crudités such as carrots, cauliflower florets, sliced cucumbers and cherry tomatoes
Nutrition
156
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

32% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 9

Fiber

2% 0

Sugars

- 4

Sugars, added

- 0

Protein

15% 7

Cholesterol

10% 29

Sodium

16% 376

Calcium

20% 196

Magnesium

6% 23

Potassium

7% 314

Iron

3% 1

Zinc

6% 1

Phosphorus

19% 135

Vitamin A

14% 130

Vitamin C

16% 15

Thiamin (B1)

5% 0

Riboflavin (B2)

21% 0

Niacin (B3)

2% 0

Vitamin B6

5% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

48% 57
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