9 Ingredients
  • 1 ripe Hass avocado
  • 1 bag baby spinach
  • 2 tbsp. lime juice
  • 1 clove garlic
  • 1 tsp. each curry powder and garam masala (see FYI)
  • ¼ tsp. salt
  • 1 c. nonfat plain Greek yogurt
  • Garnish: diced plum tomato
  • Dippers: baby carrots; red, yellow and orange bell pepper strips; fresh fennel sticks; cucumber slices; radishes
Nutrition
48
2% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 2

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

0% 1

Sodium

3% 77

Calcium

5% 54

Magnesium

6% 27

Potassium

5% 254

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 55

Vitamin A

13% 113

Vitamin C

10% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

3% 1

Vitamin B6

8% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

98% 118
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