Cook the Book: Chicken Breasts with Mint, Capers, and White Wine

Cook the Book: Chicken Breasts with Mint, Capers, and White Wine
6 Ingredients
  • 4 skinless, boneless chicken breast fillets (each about 4 ounces)
  • 1/4 cup fresh mint leaves
  • 2 tablespoons extra-virgin olive oil
  • Fine sea salt
  • 1 cup dry white wine
  • 2 tablespoons capers in vinegar, drained
Chronic Conditions
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Nutrition
272
14% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

49% 24

Cholesterol

25% 74

Sodium

16% 388

Calcium

2% 24

Magnesium

8% 35

Potassium

6% 300

Iron

8% 1

Zinc

9% 1

Phosphorus

30% 211

Vitamin A

4% 36

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

72% 12

Vitamin B6

49% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

124% 19

Vitamin E

6% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 121
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