11 Ingredients
  • 1 cup pumpkin, pureed
  • ½ tsp grated ginger
  • 2 Tbsp raw pumpkin seeds
  • 1 Tbsp hemp seeds
  • 1 tsp bee pollen
  • 1 tsp coconut oil
  • ½ tsp cinnamon
  • ½ tsp nutmeg
  • 1 Tbsp organic raw honey
  • 1 cup filtered water
  • 1 small piece of chocolate
Nutrition
178
9% daily value
2 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 13

Sugars, added

- 11

Protein

10% 5

Cholesterol

- 0

Sodium

0% 5

Calcium

5% 48

Magnesium

24% 99

Potassium

8% 353

Iron

14% 2

Zinc

13% 1

Phosphorus

31% 219

Vitamin A

27% 247

Vitamin C

6% 6

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

5% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

1138% 171

Vitamin E

50% 8

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 175
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