15 Ingredients
  • 1 package (14 ounces) extra-firm tofu
  • 1 tablespoon soy sauce
  • 2 tablespoons all-purpose flour
  • 2 tablespoons sesame oil
  • 1 small red bell pepper, seeded, cored and thinly sliced
  • 1 small green bell pepper, seeded, cored and thinly sliced
  • 6 green onions, cut into 1/4-inch pieces
  • 1 package (8 ounce) whole-wheat lo mein noodles
  • 6 tablespoons white miso paste
  • 2 cloves garlic, minced
  • 1 piece ginger (1 inch), minced
  • 1 teaspoon orange zest
  • 1/4 cup orange juice
  • 1 can (15 ounce) baby corn, drained and rinsed
  • 1 can (8 ounce) water chestnuts, drained and rinsed
Nutrition
547
27% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

26% 17

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

27% 81

Carbs (net)

- 72

Fiber

38% 10

Sugars

- 10

Sugars, added

- 0

Protein

48% 24

Cholesterol

16% 48

Sodium

58% 1401

Calcium

27% 266

Magnesium

27% 115

Potassium

16% 764

Iron

34% 6

Zinc

31% 3

Phosphorus

56% 391

Vitamin A

6% 58

Vitamin C

61% 55

Thiamin (B1)

69% 1

Riboflavin (B2)

36% 0

Niacin (B3)

44% 7

Vitamin B6

42% 1

Folate equivalent (total)

79% 317

Folate (food)

- 113

Folic acid

- 120

Vitamin B12

8% 0

Vitamin D

42% 6

Vitamin E

8% 1

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 310
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