16 Ingredients
  • 2 (1 1/2-lb) eggplants (at least 10 inches long and 4 inches in diameter), trimmed
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 6 lb lamb shanks, trimmed of excess fat
  • 1 1/2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1/2 large green bell pepper, cut into 1/2-inch pieces
  • 2 garlic cloves, chopped
  • 1 (1 1/2-inch) piece cinnamon stick
  • 16 whole allspice
  • 15 whole black peppercorns
  • 2 turkish bay leaves or 1 california
  • 1 cup dry white wine
  • 1 (28- to 32-oz) can whole tomatoes in purée, coarsely chopped (including purée) in a food processor
Nutrition
876
44% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

91% 59

Saturated

118% 24

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 4

Carbs

6% 17

Carbs (net)

- 9

Fiber

31% 8

Sugars

- 8

Sugars, added

- 0

Protein

132% 66

Cholesterol

75% 225

Sodium

46% 1112

Calcium

12% 117

Magnesium

27% 108

Potassium

47% 1633

Iron

37% 7

Zinc

95% 14

Phosphorus

95% 663

Vitamin A

3% 26

Vitamin C

44% 26

Thiamin (B1)

77% 1

Riboflavin (B2)

66% 1

Niacin (B3)

95% 19

Vitamin B6

77% 2

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

156% 9

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

22% 18
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