10 Ingredients
  • 1 pound boneless, skinless chicken thighs, cut into chunks
  • 1 slice white sandwich bread, crumbled
  • 1/4 cup milk
  • 1 large egg white
  • 1/4 cup grated Parmesan cheese
  • 3/4 teaspoon dried oregano
  • coarse salt
  • ground pepper
  • 1 tablespoon olive oil
  • 1 can (28 ounces) whole tomatoes in puree
Nutrition
262
13% daily value
4 servings
                                       
                                            low-​carb
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 8

Fiber

18% 4

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

38% 113

Sodium

20% 491

Calcium

19% 192

Magnesium

14% 57

Potassium

15% 723

Iron

14% 3

Zinc

22% 2

Phosphorus

46% 319

Vitamin A

8% 70

Vitamin C

28% 25

Thiamin (B1)

107% 1

Riboflavin (B2)

34% 0

Niacin (B3)

51% 8

Vitamin B6

58% 1

Folate equivalent (total)

7% 30

Folate (food)

- 27

Folic acid

- 1

Vitamin B12

36% 1

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 300
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