8 Ingredients
  • 2 c. frozen green peas
  • 3 package any flavor ramen noodle soup
  • 1 container part-skim ricotta cheese
  • 3 large eggs
  • ½ c. milk
  • ½ c. grated Parmesan cheese
  • ¼ tsp. Pepper
  • 1 can chunky tomatoes
Nutrition
326
16% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

22% 14

Saturated

35% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

31% 15

Cholesterol

35% 106

Sodium

41% 994

Calcium

21% 212

Magnesium

10% 40

Potassium

9% 327

Iron

17% 3

Zinc

11% 2

Phosphorus

37% 258

Vitamin A

12% 106

Vitamin C

39% 23

Thiamin (B1)

34% 1

Riboflavin (B2)

23% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

29% 115

Folate (food)

- 67

Folic acid

- 28

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

21% 17
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