14 Ingredients
  • 4 tablespoons extra-virgin olive oil, plus more for drizzling
  • 3 cloves garlic, minced (about 3 teaspoons)
  • 1 1/2 cups fresh breadcrumbs
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon fresh thyme, or 1/4 teaspoon dried
  • 10 slices top-round sirloin, very thinly sliced, pounded to 4-6 inches
  • 10 pieces string, 14 inches long
  • 1 small onion, minced
  • 2 tablespoons red wine (optional) or water
  • 1 28-ounce can best-quality tomatoes, coarsely blended
Nutrition
4190
210% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

316% 205

Saturated

389% 78

Trans

- 0

Monounsaturated

- 92

Polyunsaturated

- 10

Carbs

13% 39

Carbs (net)

- 33

Fiber

25% 6

Sugars

- 9

Sugars, added

- 0

Protein

1019% 509

Cholesterol

524% 1572

Sodium

104% 2484

Calcium

71% 707

Magnesium

141% 593

Potassium

176% 8264

Iron

268% 48

Zinc

848% 93

Phosphorus

713% 4990

Vitamin A

10% 86

Vitamin C

36% 32

Thiamin (B1)

288% 3

Riboflavin (B2)

289% 4

Niacin (B3)

970% 155

Vitamin B6

1155% 15

Folate equivalent (total)

91% 364

Folate (food)

- 308

Folic acid

- 33

Vitamin B12

1768% 42

Vitamin D

0% 0

Vitamin E

71% 11

Vitamin K

90% 108
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