14 Ingredients
  • 4 tablespoons extra-virgin olive oil, plus more for drizzling
  • 3 cloves garlic, minced (about 3 teaspoons)
  • 1 1/2 cups fresh breadcrumbs
  • 1/2 cup freshly grated parmesan cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon fresh thyme, or 1/4 teaspoon dried
  • 10 slices top-round sirloin, very thinly sliced, pounded to 4-6 inches
  • 10 pieces string, 14 inches long
  • 1 small onion, minced
  • 2 tablespoons red wine (optional) or water
  • 1 28-ounce can best-quality tomatoes, coarsely blended
Nutrition
2203
110% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

217% 141

Saturated

269% 54

Trans

- 0

Monounsaturated

- 63

Polyunsaturated

- 7

Carbs

13% 39

Carbs (net)

- 33

Fiber

24% 6

Sugars

- 9

Sugars, added

- 0

Protein

364% 182

Cholesterol

224% 673

Sodium

68% 1627

Calcium

53% 534

Magnesium

55% 219

Potassium

90% 3166

Iron

89% 16

Zinc

211% 32

Phosphorus

250% 1750

Vitamin A

10% 86

Vitamin C

54% 32

Thiamin (B1)

134% 2

Riboflavin (B2)

62% 1

Niacin (B3)

294% 59

Vitamin B6

245% 5

Folate equivalent (total)

47% 186

Folate (food)

- 130

Folic acid

- 33

Vitamin B12

162% 10

Vitamin D

0% 0

Vitamin E

32% 6

Vitamin K

114% 91
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