9 Ingredients
  • 1 lb. boneless, skinless chicken thighs
  • 1 slice white sandwich bread
  • ¼ c. milk
  • 1 large egg white
  • ¼ c. grated Parmesan cheese
  • ¾ tsp. dried oregano
  • Coarse salt and ground pepper
  • 1 tbsp. olive oil
  • 1 can whole tomatoes in puree
Nutrition
237
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

17% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

55% 27

Cholesterol

38% 113

Sodium

20% 472

Calcium

14% 140

Magnesium

10% 41

Potassium

9% 429

Iron

9% 2

Zinc

20% 2

Phosphorus

42% 293

Vitamin A

4% 39

Vitamin C

7% 6

Thiamin (B1)

35% 0

Riboflavin (B2)

27% 0

Niacin (B3)

44% 7

Vitamin B6

45% 1

Folate equivalent (total)

4% 18

Folate (food)

- 15

Folic acid

- 1

Vitamin B12

36% 1

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 157
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