17 Ingredients
  • 1 pound lean beef stew meat
  • 3 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 1/2 cups water
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dried marjoram
  • 1/8 teaspoon dried sage
  • 6 garlic cloves, peeled
  • 2 (10 1/2-ounce) cans beef broth
  • 2 tablespoons cold water
  • 1 tablespoon all-purpose flour
  • 3 cups (1-inch) cubed peeled eggplant
  • 2 cups quartered small red potatoes
  • 1 1/2 cups cooked, shelled, and halved chestnuts (about 1 1/2 pounds in shells)
  • 1 (14.5-ounce) can no-salt-added stewed tomatoes
  • Thyme sprigs (optional)
Nutrition
263
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 28

Fiber

14% 3

Sugars

- 4

Sugars, added

- 0

Protein

41% 21

Cholesterol

17% 50

Sodium

22% 521

Calcium

6% 65

Magnesium

12% 52

Potassium

19% 915

Iron

19% 3

Zinc

43% 5

Phosphorus

34% 240

Vitamin A

2% 16

Vitamin C

31% 28

Thiamin (B1)

50% 1

Riboflavin (B2)

19% 0

Niacin (B3)

41% 7

Vitamin B6

60% 1

Folate equivalent (total)

16% 63

Folate (food)

- 49

Folic acid

- 8

Vitamin B12

79% 2

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 370
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