8 Ingredients
  • 1 can salmon
  • 1 c. Cheddar cheese
  • ¼ c. Parmesan cheese
  • 4 medium green bell peppers
  • 2 tbsp. vegetable oil
  • 1 garlic clove
  • 1 c. onion
  • 1 can whole tomatoes
Nutrition
310
16% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

32% 21

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 8

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

42% 21

Cholesterol

23% 68

Sodium

21% 499

Calcium

43% 431

Magnesium

11% 45

Potassium

11% 528

Iron

7% 1

Zinc

17% 2

Phosphorus

55% 386

Vitamin A

14% 128

Vitamin C

117% 105

Thiamin (B1)

32% 0

Riboflavin (B2)

23% 0

Niacin (B3)

26% 4

Vitamin B6

34% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

101% 2

Vitamin D

42% 6

Vitamin E

20% 3

Vitamin K

9% 11
Comments
 
×